Getting Started With Espresso In The Morning
So, confession time. I haven’t been keeping up at all with posting on this blog. I’ve been incredibly busy with school, and have been working on my YouTube channel. I thought I would come back to this blog (as I am trying to get back to it more) and decided to write a post about how I keep myself motivated and going through long days. The secret? Caffeine! Well, that is at least part of my solution.
Routine Step 1: Espresso
Espresso is the first step to my morning routine, and it is the thing that wakes me up and gives me the kickstart to get going. Right now I have a fantastic Gaggia espresso machine, but am thinking of upgrading to something like the Breville “The Infuser” sometime soon. The great thing about the Gaggia is that I need to tamp my own espresso beans, which I actually enjoy doing. This is a process that is common in most semi-automatic espresso machines (the mid-tier price range), and some people like it, some don’t. Anyway, some people may call me a stickler, but espresso needs to taste a certain way. I went to France once and had an authentic European espresso, and the difference when compared to espresso in America is astounding. In fact, I import all of my beans from Europe, but even still the taste isn’t quite the same. Maybe it is something in the water? If you are interested in learning more about the difference between American and European espresso, click here.
Routine Step 2: Lots of Sleep
The key to maintaining physical and mental strength is to ensure you are getting at least 8 hours of sleep. Studies show you need at least 8 hours to run at full mental capacity during the day, which is essential if you plan on working consistently throughout the entire day. Sleep also helps your skin stay young and healthy, which is obviously a plus.
Routine Step 3: Lots of Water
Water has been proven to wake you up better than coffee, and is a crucial part to your day. Water is very beneficial and effects a number of your bodily functions, including productivity, concentration, and critical thinking abilities. There are numerous studies about this as well, and every one has concluded that if you want to be alert and productive, you need to drink a lot of water.
These steps may see simple, but they have helped me build up my YouTube channel, get through school, and still maintain a healthy complexion throughout!
Sources:
https://www.ncbi.nlm.nih.gov
http://www.yourbestespressoreviews.com